Mindfulness by definition is a state of complete awareness in the present moment, which allows participants to observe their thoughts and feelings without judgment, awakening fully to every experience. But of much wider application is the wisdom of non-attachment which the mediation naturally evokes primarily through this experience of observation.
Gain Empowerment over negative thoughts and emotion. Reduce Stress and Anxiety. Get to know and love yourself and find happiness in the moment being with what is.
Classes are $60.00 an hour
Feel free to reach out with any questions or inquiries you might have. The doors to our community are open to you, and we look forward to welcoming you soon.
232 Furman Road, Boone, North Carolina 28607, United States